How stressed are you?
I invite you to take a Stress Quiz. This life change Index gives you a snap shot of your current stress levels. Time for some stress management skills? Print out the attached Life Change Index Survey

Just about everyone has, or has had, a significant amount of stress in their lives.  Sometimes the stress is short-lived and the situation resolves itself and we go on about our lives. For many people however, stress becomes a constant force. If left unchecked, stress can be the cause of ‘dis-ease’ (dis-comfort) in the body and eventually may lead to illness. For many, the body and mind have been in such a heightened state of tension for so long, that relaxation becomes very difficult.

Letting go of pain and tension, and retaking authority over our own lives, can lead each of us to a much deeper and richer appreciation of life. The journey into a more peaceful life can be one of the most rewarding experiences you will ever have. LETTING GO OF THE STRESS IN YOUR LIFE!

Hypnosis:
Using hypnosis for relaxation and changes in your life. An incredible process of letting go of pain / anger / guilt and negative thought processes.

Meditation:
Individual and group sessions available. Learn to quiet the mind, become more centered and focus on what is truly important. · Massage: Deep relaxation massage using color therapy, balancing the body’s energy and allowing the body to release unwanted tension and pain.

Is ‘stress management’ a tool you should be using?
“Thank you for helping me to understand the pain that I have kept hidden all these years. I don’t know how I have survived. You helped me to understand my problems, more than that, with your help I let it go of them.” “Who would have guessed that I could feel so whole and complete. The garbage that I have been holding onto only served to keep me hooked to the pain. Thank you for showing me the way…” “It has been so long since I have felt really relaxed and my arthritis pain is so much better.” “The more I practiced meditation, the easier it became for me to quiet my mind.       It’s become a regular part of my day. For a long time I did not think I could change, or that I deserved things to be better.”

Reviewing Your Life, Making Changes and Reducing Stress
What price are you paying for the stress in your life? Has your doctor put you on high blood pressure medication? What about the relationships in your life? Are you having an affair? Do your children seem like strangers under your own roof? Do you sleep too much or not enough? Have you noticed that your joints seem to ache and that you’re starting to feel much older than your years?

If you can answer “yes” to any of these questions than I challenge you to start taking back your power and taking control of your life! Start by identifying the most challenging stress issues in your life. The choice is yours as to how much power you are willing to give these issues.

Choosing not to deal with them is also a choice! Start journaling about the issues you are dealing with. Write about them in a stress journal. Find someone that you can talk to about the problem. Give yourself permission to change.

Many of our issues start in childhood. Start reviewing your life and the things that have occurred. Hypnosis can be a very powerful tool for reconnecting with some of those issues and to start letting them go. Learn to find the positive in everything that is happening around you.

What are you doing in your leisure time? Do you have leisure time? Find things that help you to relax both body and mind. Meditation can be as simple as listening to relaxing music with a sign on your bedroom door that reminds family members that you are not to be disturbed for the next 20 minutes.

Get a relaxing massage. Some of us have to re-learn what it feels like to relax. Read something other than technical manuals or work related material. Fly a kite, spend time with your kids at the park, watch old movies with friends. Break out of your current routine. Find ways to be good to yourself. You deserve it!  Take control of your life...

Learn to relax... Let go of the pain!